Monday 12:16 am. Haven’t blogged the last three days so I’m going to go over the highlights of my weekend right now.
First off I’ve been trying out this new diet scheme. It’s about consuming small to moderate meal portions every 3 hours. According to studies, this diet is supposed to increase metabolism rate. I confirmed this with a visiting doctor from the Sultanah Aminah Hospital who was in KL for a gastrointestinal talk in UM (I was attending as well). The body burns up as much as 12% of the eaten food’s calories on ingestion, digestion, absorption and defecation alone. I suppose being in a near constant state of ‘digestion’ actually burns more calories and increases metabolism provided the food is in moderate servings. My aim isn’t weight loss. I just don’t want to grow love handles.
I had chosen to eat 12 pm, 3 pm, 6 pm, 9 pm and 12 am daily. This I have been doing for the last three days. If there is any difference at all, it’s being more sleepy than I usually am. Let’s see how this goes.
Last Fri was wasted. So was working on Saturday. Then stayed at home all day on Sunday trying to recover from a hangover. Bah… I’ve got to get more things done this week.
